1. The protein content is very rich: in fact, dried tofu is a complete protein product, with 8 amino acids required by the human body, and the proportion is relatively close to the human body, so it can be well absorbed and utilized by the human body.
2. The content of lecithin is relatively rich: Dried tofu contains a high amount of lecithin, which can remove cholesterol adsorbed on the blood vessel wall, thereby preventing vascular sclerosis, preventing cardiovascular disease, and providing good protection for the heart.
3. The content of minerals is relatively high: Dried tofu is rich in minerals, which can timely supplement calcium, prevent osteoporosis caused by calcium deficiency, and promote bone development. Generally speaking, it is good for the elderly and children.