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Baked tofu, delicious and satisfying, can't stop taking one bite at a time
Seeing a mouthful of steamed tofu bursting with sauce, I felt it was very delicious. I bought a bag and also tried to make it. This time, I made it in two ways: grilled and fried.
The nutritional value of dried tofu
The protein content is very rich: in fact, dried tofu is a complete protein product with 8 amino acids that the human body needs
Prepare a box of lactone tofu and several Century egg. Clean and peel the Century egg, then rinse them with warm water and cut them into small pieces.
Tofu has always been popular in soy products, with low prices, diverse methods, suitable for all ages, and high nutritional value. It is a high protein and high calcium ingredient, and eating more tofu is very good for the body.
What is the nutritional value of tofu
It is rich in calcium, which can prevent and correct osteoporosis by supplementing calcium
